Monday, 28 May 2012

CrossFit Hertford Workout of the Day 28/05/12

12 min AMRAP:

40m Farmers carry

7 Deadlifts 100/70kg

7 Burpees

Results

7am Class



Rich Froning dropped in this morning!

Rich on Burpees

Jo strong on Deadlifts

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2 comments:

  1. Ren28 May 2012 at 03:00

    What an awesome start to the week! Definitely my sort of work out - way better than last Monday! :D

    Rx'd 5 rounds and a walk

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  2. Luke B28 May 2012 at 11:33

    Just some light squats - no max's with comp on the horizon.

    12 min AMRAP:

    40m Farmers carry

    7 Deadlifts 100/70kg

    7 Burpees

    8 rnds and 10m Farmers Carry

    was happy with the deadlifts (unbroken and no back pain at all) but need to sort my farmers walk tekkers out.

    8 rnds of tabata Press Ups (lowest score counted)
    =10

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