I won the Body Power Exetrain Comp at the weekend! Not bad considering I had 5 pints the night before, no warm up and all on half a croissant and a black coffee:
Workout was:
1000m Row Then put on a 20kg weighted vest for the rest of the exercises: 20 burpees with a 10kg med ball that had to be pressed over head 1000m watt bike 20 x 110kg deadlift 20 x 60kg clean and press (stupid with a vest!) 20 x 24 inch box jumps (scary with a vest!) 20 x decline press ups
did it in 13:26 (closest to it was 14:17)
beat one of the gladiators and a guy that holds the 500m rowing world record ...also beat a guy from Grenade nutrition who apparently never loses a comp and he had the right hump when i took him off the leaderboard he went back to do it another two times.....unlucky!!!
Anyway the moral of the story is do CrossFit cause the girl that won was a CrossFitter too ;)
Cheers Ren!....Tom, i stand corrected and by the way your mad if you want a vest, they are hideous!! i said to the judge I dont ever want to see one again....he said tough if you win it that's your prize!
Haha....its fran time!?
ReplyDeleteI won the Body Power Exetrain Comp at the weekend! Not bad considering I had 5 pints the night before, no warm up and all on half a croissant and a black coffee:
Workout was:
1000m Row
Then put on a 20kg weighted vest for the rest of the exercises:
20 burpees with a 10kg med ball that had to be pressed over head
1000m watt bike
20 x 110kg deadlift
20 x 60kg clean and press (stupid with a vest!)
20 x 24 inch box jumps (scary with a vest!)
20 x decline press ups
did it in 13:26 (closest to it was 14:17)
beat one of the gladiators and a guy that holds the 500m rowing world record ...also beat a guy from Grenade nutrition who apparently never loses a comp and he had the right hump when i took him off the leaderboard he went back to do it another two times.....unlucky!!!
Anyway the moral of the story is do CrossFit cause the girl that won was a CrossFitter too ;)
Nice Luke. You are a beast. Gonna Fran today?
ReplyDeleteI did Gran - Fran with a push press instead of thruster. Lame but my niggles are holding me back.
Nice one Berry - I did something similar on Sunday, well if you replace all the workout with drinking pints.
ReplyDeleteWho was the gladiator? Wolf?
Luke, I have read your workout twice over - it just gets more impressive! Congratulations! :D
ReplyDeleteCheers Terry. No Dave.....Russell Crowe ;)
ReplyDeletei thought the moral was the five pints the night before.
ReplyDeleteCheers Ren!....Tom, i stand corrected and by the way your mad if you want a vest, they are hideous!! i said to the judge I dont ever want to see one again....he said tough if you win it that's your prize!
ReplyDeleteThe string vest, or the wife beater?
ReplyDeleteBack squat 4 rep max 135kg (pr)
ReplyDeleteElizabeth
21, 15, 9
Cleans 60kg
Ring dips
3:54 Rx'd Happy with that, first time I have done it and wanted a sub 4 mins.