Sunday 2 October 2011

CrossFit Hertford Workout of the Day 03/10/11

50, 40, 30, 20, 10 reps of the following for time:

Wall balls

Sit ups

Then:
Gymnastic skills

Enzo: 10.02
Andy: 10.44
Claire: 11.41
Richard: 9.54
Paul: 9.46
Giles: 13.58
Katrina: 12.30

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