CrossFit Hertford Workout of the Day 29/10/11

IWT:

3 rounds
8 Drop snatches
2 min Ski erg 80% max effort
2 min rest

5 min rest

3 rounds
10 Back squat
2 min run 80% max effort
2 min rest

5 min rest

3 rounds
10 ring push ups
2 min burpee broad jumps