CrossFit Hertford Workout of the Day 10/10/11

Complete for time:

10 DL 60-70% 1rm or bodyweight
2 Box jumps
2 Press ups
9 DL 60-70% 1rm or bodyweight
4 Box jumps
4 Press ups
8 DL 60-70% 1rm or bodyweight
6 Box jumps
6 Press ups.....

Keep reducing DL by one, increasing Box jumps and Press ups by two until you have completed 1 DL, 20 box jumps and 20 Press ups.

Enzo: 5x3 DL 120, 130, 130, 120, 120
WOD: 15.55 80kg
Andy: 5x3 DL 120, 130, 1x130, 120, 120
WOD: 19.42 80kg
Richard: 5x3 DL 90, 100, 100, 105x1, 100
WOD: 12.38 50kg
Lee: 5x3 BP 85, 90, 90, 90, 90
WOD: 13.37 60kg
Neil: 5x3 DL 120, 120, 130, 140, 130
WOD: 17.49 80kg
Courtney: 5x3 DL 120, 120, 130, 120, 120
WOD: 16.49 60kg

Expecting to see plenty of happy chalk hands on todays WOD

Paul: 5x3 DL 100, 105, 110, 105, 105

WOD: 16.30 70kg

Rick: 5x3 DL 100, 110, 115, 115, 115

WOD: 14.01 80kg

Simon: 2x3 DL 115, 175

WOD: 18.40 80kg

Tony: 5x3 DL 100, 110, 120, 125, 130

WOD: 17.45 80kg

Tom: 5x3 DL 100, 110, 120, 125, 130

WOD: 19.08 80kg

Keith: 5x3 PP 55, 60, 60, 2x62.5, 60

WOD: 14.15 60kg 1-10 press ups