Friday 14 October 2011

CrossFit Hertford Workout of the Day 14/10/11

30 min AMRAP:

400m Run

10 Knees to elbows

15 Thrusters 30kg

20 Box jumps

Tag Team:

400m Row (200m each)
20 Knees to elbows
30 Thrusters
40 Box jumps

Enzo & Andy: 4 Rounds 30 thrusters
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