Thursday 13 October 2011

CrossFit Hertford Workout of the Day 13/10/11

Five rounds for time:

12 Press ups

10 Single arm Snatch 20kg DB

20m Farmers carry 2x30kg DB

10 Burpees

Paul during the push ups

The WOD today, people have been enjoying the burpee treat

Enzo demonstrating the treat for today (bronco burpees)


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