CrossFit Hertford Workout of the Day 27/10/11

Complete 10 rounds for time:

10 Box jumps

10 Press ups

200m Sprint

Paul: PP 5x5 40, 45, 45, 50, 55
WOD: 17.37
Enzo: PP 5x5 40, 45, 45, 50, 60x4
WOD: 17.23

Paul and Enzo mid box jump on today's WOD

We added the abmat to emphasise correct hand position and depth.

Paul aptly named the workout as "Sweaty WOD"

Paul and Enzo working through their prisoner burpees as a penalty for Enzo's bad language!