CrossFit Hertford Workout of the Day 19/10/11

"Barbara"

Five rounds for time:

20 Pull ups
30 Press ups
40 Sit ups
50 Squats

3min rest between rounds

Then tag team row:

Three rounds:
Person 1 200m Row
Person 2 Wall brace

Andy: 4 Rounds 5 Push ups 30.00
Paul: 4 Rounds 22 Push ups 30.00
Tag team row: 5.54

Maria: 29.15
John: 27.34
Tag team row: 7.09

Recent success stories

Andy 7 weeks into training:

Start weight: 108.59kg/17.1 stone

Current weight: 95.95kg/15.11 stone

12.64kg difference

"Tailpipe" before: 8.38 min

Current: 6.49 min

Deadlift before: 120kg 1rep

Current: 130kg 5sets of 3 reps (p1rm 150kg)

Power cleans before: 60kg

Current: 80kg

keith 3 weeks into training:

Start weight: 84.45kg/13.3 stone

Current weight: 78.10kg/12.3 stone

6.35kg difference (1 stone)

"Tailpipe" current: 6.24 min

keith (during todays WOD)

Well done, keep up the hard work!