CrossFit Hertford Workout of the Day 11/10/11

Complete three rounds:

3 min C&J 40kg (60kg CrossFit standard)

2 min Pull ups

1 min Row

Rest 2 minutes between rounds, each rep and 10 meters (row) amounts to 1 point, total points counted.

Enzo: C&J 4x5 50, 55, 50, 57.5
WOD: 188
Andy: C&J 4X5 50, 55, 57.5, 57.5
WOD: 153

Were ready for todays WOD, are you?

First scores are in, Andy and Enzo