Monday 24 October 2011

CrossFit Hertford Workout of the Day 24/10/11

BS: 2, 2, 2, 2, 2, 2

WOD: 10min AMRAP

5 Handstand push up/Wall walk

10 Box jumps

15 Sit ups

Wall walk is for those that can not perform a full or kipping handstand push up
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