Saturday 18 February 2012

CrossFit Hertford Workout of the Day 18/02/12

12 minute AMRAP:

6 Thrusters 40kg

8 Burpees over bar

200m Run
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1 comment:

  1. Luke B18 February 2012 at 03:41

    5x5 chest press (after doing some hideous dead bug thing!)

    60,70,85,95,100kg

    Only managed 4 rounds of todays WOD (8:30 i think) and back seized up, it doesn't like running WOD's still.

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