Complete for time:
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
Each exercise must be completed before moving onto the next.
For people not in the Open:
Open WOD 12.1
7 minute AMRAP
burpees
Results
Dave midway through a burpee
Dave reaching up to complete the full ROM of his burpees
7am Class
ReplyDeleteI took the choice of 12.1.....burpee fest!
83
Quite disappointed, I know I have over 90, I had to redo about 8 jumps and just didn't go hard enough :(
Pull ups strength work
5 x 5
Gutted, gutted, gutted, looking forward to Angie as not done before and my shoulder went after about 30 Pull Ups so had to change the workout.
ReplyDelete1000m row
100 sit ups
100 squats
9:04