Saturday 31 March 2012

CrossFit Hertford Workout of the Day 31/03/12

"Whitten"

Complete five rounds for time

22 Swings 28/16kg
22 Box jumps 24/20"
400m Run
22 Burpees
22 Wall balls 8/10kg
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9 comments:

  1. Terry31 March 2012 at 04:27

    As RX'ed - 51'20".

    Long and grinding but not too heavy.

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  2. Ren31 March 2012 at 07:12

    I also RX'ed - 56'59" :D

    Slowly plodded through it - glacial speed burpees after the run...

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  3. Luke B31 March 2012 at 09:37

    Well done on Whitten guys....looks brutal!

    Playing strength catch up today

    Strict Press 4 rep max 77.5kg no improvement unfortunately :(

    Thanks to Joes Physio treatment on my shoulder impingement i was able to start doing pull ups again today so.....

    'Death by pullups' = 15 rounds (PR)

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  4. Terry31 March 2012 at 11:20

    Wow - great work Luke. 15 rounds is incredible. The last 2 or three rounds must have sucked - 43 reps pretty much back to back!

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  5. Luke B31 March 2012 at 11:27

    Nice one Jack!.....just seen you have signed up for the Manchester Games :)

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  6. Dave Shute31 March 2012 at 13:32

    Is there a games for demolishing a Lamb Dhansak for time.....on tonight's performance you are looking at a winner!

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  7. Luke B1 April 2012 at 12:15

    tonights WOD was 2 back to back games of 5 aside....40 mins As many goals as you can = 7 ;)

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  8. Tommy2 April 2012 at 01:45

    Dave - did you meet Pukie after your Dhansak?

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  9. Dave Shute2 April 2012 at 09:05

    No pukie Tommy....bloody lovely though!

    I also completed the 5-a-side WOD, just 1 goal though! Also done my knee in which may mean missing a couple days :(

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