Wednesday 4 January 2012

CrossFit Hertford Workout of the Day 04/01/12

Complete the following for time:

1000m Run
5 Power cleans 60kg
20 Toes to bar


800m Run
5 Power cleans 60kg
18 Toes to bar

600m Run
5 Power cleans 60kg
16 Toes to bar

400m Run
5 Power cleans 60kg
14 Toes to bar

200m Run
5 Power cleans 60kg
12 Toes to bar

Results

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