CrossFit Hertford Workout of the Day 25/01/12

Complete five rounds for time:

8 Power cleans 60kg

5 Shoulder to overhead 60kg

8 Burpees over bar

25 Double unders

Results

24/01/12

John and Dave driving hard on the rowing

Rick, Luke, Tony and Tom Box jumps, 5.30pm class

25/01/12

7.00am class, before the WOD everyone scored a new 6rm PB for the strict press

Renay on Burpees

Paul Shoulder to overhead

Holly on Burpees

Renay shoulder to overhead

Enzo Skipping