CrossFit Hertford Workout of the Day 07/01/12

IWT:

3 rounds
8 Power cleans
2min Run 80% of max effort
2min rest

5min rest

3 rounds

10 Front squats

2min Row 80% of max effort

2min rest

5min rest

3 rounds

10 plyometric push ups

2min Burpee box jump

2min rest

Results