Monday 16 January 2012

CrossFit Hertford Workout of the Day 16/01/12

12 min AMRAP:

Buy in:  500m Row

5 Deadlifts 100kg/BW

10 Pull ups

15 Arm swings 24kg

Results

Enzo, Dave, Terry and John head to head

Paul fully focused and extended on the Arm swings

John reaching the top of the Deadlift

Enzo pushing hard

Bodyweight on the bar can be taxing

Dave on Deadlifts
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1 comment:

  1. Dave Shute16 January 2012 at 01:57

    7am Class

    Deadlift 5 x 1 @ 90% 1RM 117.5kg

    117.5kg x 2 100kg x 3 - twinged by back back on the 2nd, very ugly, DL! Weight felt ok just some shocking tekkers today.

    WOD

    12 Min AMRAP
    Buy in 500m row....

    5 Deadlift @ BW 77kg
    10 Pull Ups
    15 KB High Swings 20kg

    3 rds + 5 swings

    Row was about 1:45, I forgot to get a KB for the WOD so grabbed what was closest, ending up being 20kg instead of 24kg

    ReplyDelete

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