15 minute AMRAP:
1 Tyre flip + 1 jump over tyre
250m Row
Teams of 2: 1 person tyre flip and jumping, 1 person rowing
Teams of 3: 1 person tyre flip, 1 person jumping and 1 person rowing
Teams of 4: 1 person tyre flip, 1 person jumping, 1 person rowing and 1 resting (ready to row)
No partner, no worries:
10 minute AMRAP:
1 Tyre flip + 1 jump over tyre
Results
Holly on the tyre
Andy driving through the tyre
Morning class fighting against the frost and cold
(even after being given the option of an indoor WOD!)
Andy getting height on the jumps over the tyre
Renay and Holly working on the tyre
Rich and Andy working together
Well done everyone!
Looks awesome, gutted to be missing out - see you tomorrow!
ReplyDeleteOh no Dave - you would have really enjoyed this one - it was as much fun as it looks! An excellent Friday the 13th workout! :)
ReplyDelete