Friday 27 January 2012

CrossFit Hertford Workout of the Day 27/01/12

complete five rounds for time:

5 Thrusters 50kg

10 Burpees

Results

It was gerat to see Andy back in action today, also PB'd a new 6rm Front squat

Dave on thrusters, the extra weight makes a big difference

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1 comment:

  1. Dave Shute27 January 2012 at 07:30

    7am Class

    Front Squat 6RM - I hadn’t posted a 6RM so 55kg was calculated from by 4RM

    57.5kg PB!

    WOD @45kg

    10:10

    The thrusters were as hard for me as my face in the photos suggests. Disappointed to not get under 10mins.....

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