Friday 6 January 2012

CrossFit Hertford Workout of the Day 06/01/12

In pairs complete five rounds of the following for time:

250m Row + FLR hold

20 Arm swings (each person) 16/24kg

20m Plate carry (each person) 20/40kg

Results
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)