Monday 9 January 2012

CrossFit Hertford Workout of the Day 09/01/12

Three rounds for time:

250m Row

10 Pull ups

15 Wall Balls

25 Double unders

Results
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1 comment:

  1. Terry10 January 2012 at 02:16

    Wow - 21 people for the day! And lovely to see Rosh top of the pile again.

    ReplyDelete

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