Monday 23 January 2012

CrossFit Hertford Workout of the Day 23/01/12

12 Minute AMRAP:

5 Deadlifts 100kg or BW

10 Pull ups

15 Wall balls

Results
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2 comments:

  1. Terry23 January 2012 at 02:37

    The 7 o' clock crew crunched it. PRs on deadlifts all over the shop. Nice work everyone and top programming Chris.

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  2. Dave Shute23 January 2012 at 12:21

    18:30 Class

    Nice PB's everyone!

    Deadlift 6RM - had to beat 100kg

    6 x 115kg PB (didn't let the side down thank god!)

    WOD @ 80kg - 5 rds 9 Pull Ups

    Gutted not to get 6 rounds but pleased with the Deadlifts.

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