17:30 Class5 x 2 Strict Press @ 90% 2 RM 40kg - comfortable WOD21-15-9OHS 20kgOverhead lunge 15kg28kg KB High Swing9:01Some technique work needed on the OHS, weight felt comfortable but lost control of the bar a couple of times, that's the heaviest KB I have used for a high swing so quite pleased.
17:30 Class
ReplyDelete5 x 2 Strict Press @ 90% 2 RM 40kg - comfortable
WOD
21-15-9
OHS 20kg
Overhead lunge 15kg
28kg KB High Swing
9:01
Some technique work needed on the OHS, weight felt comfortable but lost control of the bar a couple of times, that's the heaviest KB I have used for a high swing so quite pleased.