400m Run
21 Thrusters 40kg
21 Box jumps
400m Run
15 Thrusters 40kg
15 Box jumps
400m Run
9 Thrusters 40kg
9 Box jumps
Results
Photo's from 17/01/12
John, Andy and Terry being pushed through the row
Holly on Burpees
Andy and Renay being driven with the help of others
Terry reaching high on the Burpees
Holly keeping good form during the Push ups
Andy reaching
Rich, Paul and Holly working hard on the row
Well done everyone!
16:30 Class......
ReplyDelete5 x 1 Strict Press @ 90% 1RM 42.5kg.
WOD
As Rx'd
14:26
Unfortunately my Thrusters were pants tonight, lots of breaking the reps with max being about 6.