Monday 30 January 2012

CrossFit Hertford Workout of the Day 30/01/12

Complete five rounds for time:

5 Deadlifts 100kg

10 Burpees

(modified 2008 CrossFit Games WOD 2)

Results
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1 comment:

  1. Dave Shute30 January 2012 at 11:50

    17:30 Class

    Deadlift 4RM - bad day at the office for deadlifts today

    120kg x 2 F, 115kg x 2 F

    6RM last monday was 115kg so thought 120kg would fly up.

    WOD @ 90kg

    6:48

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