Wednesday 2 May 2012

CrossFit Hertford Workout of the Day 02/05/12

8 minute AMRAP:

50 Double unders

10 Toes to bar

Results

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5 comments:

  1. Luke B2 May 2012 at 12:08

    Strict Press 5x 2 at 90% of 2 rep max
    72.5kg

    8 minute AMRAP:

    50 Double unders

    10 Toes to bar

    7 rounds and 25 DU's (RX'd)

    ReplyDelete
  2. Dave Shute2 May 2012 at 14:17

    Gutted to have missed training so far this week :( I won't make the 2013 games at this rate!

    ReplyDelete
  3. Anonymous2 May 2012 at 23:10

    55kg Press x 5

    6 rounds exactly (with crappy skip rope)

    ReplyDelete
  4. Anonymous3 May 2012 at 11:41

    I did 17 DU's in a row! Get me! Yeah!

    ReplyDelete
  5. Dave Shute4 May 2012 at 11:07

    Nice one Andy!

    ReplyDelete

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