Thursday 3 May 2012

CrossFit Hertford Workout of the Day 03/05/12

Complete for time:

1000m Row (Buy in)

5 rounds of:

5 Push press 50kg
10 Swings 28kg
20 Box jumps

1000m Row (Cash out)

Results

The calm before the storm

Marcus on Push press

Paul and Rich after reaching the finish line

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