10 Rounds for time:
10 Thrusters 42.5kg
10 Ring push ups
Results
Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.
He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
9 am Class going through "Coe"
Mark on Thrusters
Terry after the IWT session today
Was hoping to get to the 9am this morning...not sure if I am gutted to have missed it or not!
ReplyDeleteA WOD in the garden set by my wife:
5rds for time
20 x 20kg KB High Swings
10 x burpees
15m 20kg KB Overhead walk - right arm
15m 20kg KB Overhead walk - left arm
10 x 20kg KB Squat Cleans (5 each arm)
19:32
I had clearly upset her at some point today! Not as quick as I would have hoped but not match fit at the moment.
Your wife is harsher than Chris!
ReplyDelete