Friday 11 May 2012

CrossFit Hertford Workout of the Day 11/05/12

Complete for time:

21 Power snatch
21 Burpees
400m Run

15 Power snatch
15 Burpees
300m Run

9 Power snatch
9 Burpees
200m Run

Results


11/05/12

7.30pm Class

Jack on Pull ups

Alex on Box jumps



2 comments:

  1. I spot a new kid on the block. Some impressive scores there!

    Have fun this weekend kids. I'm Tough Muddering it tomorrow so might see you on Sun, otherwise defo Monday. Keep punching!

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  2. As the sun's out, I took my gear down the field in a wheelbarrow at lunchtime. Thought it'd be more fun in the open air -- who was I kidding! Did 50kg snatches and took forever -- 17min 15secs. Fifth day in a row of Crossfit might be over-doing it.Shoulders are obliterated. I'm taking the weekend off.

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