Thursday 10 May 2012

CrossFit Hertford Workout of the Day 10/05/12

12 minute AMRAP:

5 Pull ups

10 Sit ups

15 Box jumps

Results

7am Class

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3 comments:

  1. Anonymous10 May 2012 at 11:10

    Ahhhhhhhh, too much work, too little sleep, only 24 hours in a day all equals zero CrossFit this week!

    ReplyDelete
  2. Terry10 May 2012 at 12:35

    Ren was wondering. We miss you...

    ReplyDelete
  3. Anonymous12 May 2012 at 01:34

    Trying to be back in next week but looking doubtful again. Hope to be back in and collapsing after a WOD soon!

    ReplyDelete

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