Yep terry 3 rounds, weird how i wanted to do this and then walk in the box and 'Helen' it is:
Complete 3 rounds for time:
400m Run
21 Swings 24kg
12 Pull ups
8:33 Rxd (very happy with that PR is 8:17 but if you take off 5 trips up and down stairs this would have been a pr....i was alot lighter last time i did it as well)
Helen's 3 rounds, isn't it?
ReplyDeleteYep terry 3 rounds, weird how i wanted to do this and then walk in the box and 'Helen' it is:
ReplyDeleteComplete 3 rounds for time:
400m Run
21 Swings 24kg
12 Pull ups
8:33 Rxd (very happy with that PR is 8:17 but if you take off 5 trips up and down stairs this would have been a pr....i was alot lighter last time i did it as well)
10 min rest then
10 rounds for time of:
5 24" box jumps
10 Press Ups
=3:52