Sunday 6 May 2012

CrossFit Hertford Workout of the Day 06/05/12

12 minute AMRAP:

3 Hang power cleans 60kg

6 Knees to elbow

9 Box jumps

Results

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1 comment:

  1. Luke B6 May 2012 at 10:00

    'Tekkers' day for me today

    Full Squat Clean 5-5-3-3-1-1-1

    40,50,60,70,75,80,80kg

    On the minute every minute 1 muscle up = 10 mins

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