Friday 4 May 2012

CrossFit Hertford Workout of the Day 04/05/12

21, 15, 9

Power cleans 60kg

400m Run

Results

7am Class
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1 comment:

  1. Luke B5 May 2012 at 10:13

    Friday:

    OHS Practice 15 mins

    21, 15, 9
    Power cleans 60kg
    400m Run

    = 7:11

    10 mins Muscle Up practice


    Saturday:

    'Chipper' of
    10 x Burpee (in a 20kg weighted vest)
    5 x Pullups ( in a 20kg weighted vest)
    500m Row
    10 x 60kg Clean and Press
    500m Ski Erg
    10 x 110kg Deadlift
    1000m Bike Ride
    10 x 90kg Squat
    10 x 24" Box Jumps
    10 x Pushups of 24" Box pressing on to a med ball

    =12:45

    ReplyDelete

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