Saturday 12 May 2012

CrossFit Hertford Workout of the Day 12/05/12

"Diane"

21, 15, 9

Deadlifts 100/70kg

Handstand push ups

Results

Luke on yesterday's WOD

Terry on HSPU

Renay Deadlifting Rx'd weight

Rich finishing his Rx'd "Diane"

Posted by at

2 comments:

  1. Luke B12 May 2012 at 04:18

    Friday:

    15 mins OHS practice

    Complete for time:


    21 Power snatch

    21 Burpees
    400m Run


    15 Power snatch
    15 Burpees
    300m Run


    9 Power snatch
    9 Burpees
    200m Run

    = 8:30 (must have looked like a 90 year old man running on the last 200m!)

    Saturday 'Tekkers Day'

    Death by hang Power Clean 60kg

    11 rounds

    3 x 10 Pullups

    ReplyDelete
  2. Ben S12 May 2012 at 11:22

    16:00 Class

    Strength: Front Squat 5x1 @ 100kg

    Diane in 4:39 Rx'd

    ReplyDelete

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