Friday 18 May 2012

CrossFit Hertford Workout of the Day 18/05/12

10 minute AMRAP:

on the minute every minute

3 Ground to overhead 60kg
AMRAP Double unders

Results

2 comments:

  1. Great WoD - lots of fun. We did it outside but, judging by the weather, the evening crew might not have that option.

    49 DUs at RX'ed weight for both Paul and I. 50 must be par.

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  2. Deadlift 120kg (was easy but feeling the back after swings on wednesday)

    did workout with crappy pump bar and shite skipping rope!

    70
    38
    32
    18
    19
    13
    5
    Failed
    1 (switched to split jerks)
    19

    ReplyDelete