Paul's Birthday WOD
Complete 3 rounds for time:
15 Front squats 50/30kg
15 Shoulder to overhead 50/30kg
15 Burpees
450m Row
Results
7am Class
Holly Shoulder to overhead
Dave Front squat
The Birthday Boy
Jo Shoulder to overhead
Terry appreciating Paul's birthday WOD
Happy Birthday Paul!
ReplyDeleteIs that the Rx'd weight I see?
Sure was - Paul felt that it had to be. You going down to the box today?
ReplyDeleteThe view from down there was very pretty; all dark spots, flashing lights, unicorns and pixies...
ReplyDeleteRx'd weight is overrated ;o)
ReplyDeleteDeadlift 4RM @ 112.5kg - I haven’t deadlift for months as I always miss Mondays, beat a previous at 110kg but hoping to increase the numbers quickly.
WOD @ 40kg
21:01
Way harder than I thought!
Your front squat form looks brilliant mate - love the rack position. Nice one.
DeleteTook me a long, long time to get through the push-presses that Holly was throwing around...
ReplyDeleteRx'd WOD
27:00 or thereabouts (actually, I have no clue)
Ready to go back to bed.
Yes mate, I made it down to the 12pm class, but I'm coming in for some Monday 0700 fun!!
ReplyDeleteRen thats wicked considering I think I remember that weight beeing around one of your RM's??
Today was:
Deadlift 4RM @ 160 kg (PB by 10kg)
WOD
The newest of the girls 'Paula'
Rx'd 17:16
Happy Birthday Paul....i just wish you were only 21...less work ;)
ReplyDelete15 mins OHS practice
Todays WOD 'Paul's B'day'
14:10 RX'd.....now time for an ice cold beer :)