Saturday 26 May 2012

CrossFit Hertford Workout of the Day 26/05/12

"Helen"

Complete 5 rounds for time:

400m Run

21 Swings 24kg

12 Pull ups

Results

Sion and Ant going through "Helen" in the great weather!


2 comments:

  1. Helen's 3 rounds, isn't it?

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  2. Yep terry 3 rounds, weird how i wanted to do this and then walk in the box and 'Helen' it is:

    Complete 3 rounds for time:

    400m Run

    21 Swings 24kg

    12 Pull ups

    8:33 Rxd (very happy with that PR is 8:17 but if you take off 5 trips up and down stairs this would have been a pr....i was alot lighter last time i did it as well)


    10 min rest then

    10 rounds for time of:

    5 24" box jumps
    10 Press Ups

    =3:52

    ReplyDelete