Warm Up - watched the Atlas Stones being unveiled in the sun...!Snatch - worked up to 40kg again, then worked on power snatches for 15 mins trying to improve tekkers and speedClean - up to 70kg but failed 2 attempts - close, just couldnt quite get out of the squat posistion, next time.
Jackie 1000m row50 thrusters 20kg30 Pull ups7:00 PR ...by 13 secs
Warm Up - watched the Atlas Stones being unveiled in the sun...!
ReplyDeleteSnatch - worked up to 40kg again, then worked on power snatches for 15 mins trying to improve tekkers and speed
Clean - up to 70kg but failed 2 attempts - close, just couldnt quite get out of the squat posistion, next time.
Jackie
ReplyDelete1000m row
50 thrusters 20kg
30 Pull ups
7:00 PR ...by 13 secs