Thursday 2 May 2013

CrossFit Hertford Workout of the Day 01/05/13

Warm up:

3x10 Overhead squats
3x10 Passovers
2x Inch worm
3x10 Hollow rocks
+60sec FLR hold

Strength:

15 minutes Push pres 3rm

WOD

 10min AMRAP:

3 Front squats (Heavy)
400m Run


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