Wednesday 29 May 2013

CrossFit Hertford Workout of the Day 30/05/13

Warm up:

500m Row
Dynamic hamstring stretch
3x Bear
3x5 Swings

Strength:

15 minutes deadlift (reps)
5x15 @ 50% 1rm (1" deficit)

WOD

Complete 7 rounds for max distance:

60sec Row
60sec Rest
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