Warm up:
5 Rounds of:
20-12 Hollow rocks
+ 15-20sec Ring holds
Skills:
Kettlebell Clean
Press
Snatch
Windmill
WOD
Complete 4 rounds for time:
10 Snatches 24/16
10 Cleans 24/16
10 Press 24/16
10 Windmill 24/16
200m Run
5 reps each arm
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