Tuesday 7 May 2013

CrossFit Hertford Workout of the Day 07/05/13

Warm up:

3x Bear
     Rabbit
3x5 Goblet squats
3x10 Overhead squats

Strength:

15 minutes Overhead squats

2rm

WOD

 10min AMRAP:

3 Hang cleans 60/45kg
6 Shoulder to overhead 60/45kg
9 Burpees
30 Double unders
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