Junk yard dog
Burgener
Strength:
20 minutes Snatch
10mins warm up and tech
10min 7x1 @ 85% 1rm
WOD
Complete in pairs for time:
500m Row (Buy in)
"Angie"
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
500m Row (Cash out)
Only one person can work at a time
Eva on her birthday wod
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