Thursday 2 May 2013

CrossFit Hertford Workout of the Day 27/04/13

Warm up:

3x Bear
     Rabbit
     Tiger

Push up and Pull up (Tech)

WOD

 Complete for time:

800m Run (Buy in)

50 Pull ups
100 Push ups
150 Squats

800m Run (Cash out)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)