Saturday 11 May 2013

CrossFit Hertford Workout of the Day 11/05/13

WOD

 Complete for time:

500m Row
50 Wall balls
500m Row
40 Swings 24/16kg
500m Row
30 Burbees
500m Row
20 Toes to bar
500m Row
10 Cleans 60/42.5kg
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