Friday 2 March 2012

CrossFit Hertford Workout of the Day 02/03/12

21, 15, 9

Goblet squat 28kg

Lunges 2x20kg (Dumbbells)

Push press 40kg
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1 comment:

  1. Ben S2 March 2012 at 09:33

    12:00 Class

    Front Squat 5x4 @ 80kg

    WOD
    Goblet Squat 28kg
    Lunges 2x16kg Kbs
    Push Press 40kg

    Time 6:59.....At least I think? really enjoyed the WOD and very happy with the Front Squat weight.

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