Tuesday 20 March 2012

CrossFit Hertford Workout of the Day 20/03/12

Complete for time:

400m Run (buy in)

Five rounds of

5 Pull ups
10 Toes to bar
15 Box jumps

400m Run (Cash out)

Results

Renay getting plenty of air during the box jumps

Terry on toes to bar
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1 comment:

  1. Dave Shute20 March 2012 at 13:19

    17:30......

    Snatch balance - worked upto 35kg

    WOD as Rx'd

    13:02

    That certainly blew away the cobwebs of being chained to my desk for the last 2 days!

    ReplyDelete

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