Sunday 11 March 2012

CrossFit Hertford Workout of the Day 10/03/12

Open WOD 12.3

15 Box jumps 24"/20"
12 Push press 52.5kg/35kg
9 Toes to bar

or

"Angie" (Modified)

50-10 Double unders
50-10 Wall Balls
50-10 Sit ups

Results
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1 comment:

  1. Ren12 March 2012 at 03:16

    My first time doing DUs in a WOD, which meant 150 donkey-kick DUs interspersed with at least 300 singles.

    2 days later I am still wincing with every step I take.

    ReplyDelete

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