CrossFit Hertford Workout of the Day 22/03/12

Open WOD 12.5

7min AMRAP:

3 Thrusters  45/30kg
3 Chest to bar pull ups

6 Thrusters  45/30kg

6 Chest to bar pull ups

9 Thrusters  45/30kg

9 Chest to bar pull ups

12 Thrusters  45/30kg

12 Chest to bar pull ups

15 Thrusters  45/30kg

15 Chest to bar pull ups.....

Results

Jason Khalipa

Try and beat Khalipa's lead on 12.5 (155 reps!)